DOBBIES is inviting young gardeners to explore mindfulness at its free workshop in Dunfermline.

The monthly Little Seedlings Club workshop, designed for children aged four to 10, will be held at the store on Fife Leisure Park on September 1 at 11am.

The upcoming session aims to blend gardening with mindfulness practices and connecting with nature.

For more information and to book a spot, go to www.dobbies.com/events.

Emma Drain, from Dobbies, said: "The Little Seedlings Club in our Dunfermline store is a fantastic way for children to learn about the natural world and introducing kids to mindfulness through gardening can help them build a positive relationship with nature and their own emotions."

The workshop will also offer practical tips for practising mindfulness at home, helping families to incorporate these calming practices into their daily routines.