A MINDFULNESS session is coming to Dunfermline Carnegie Library and Gallery (DCLG) this week.

These free sessions are run by Craig Gilbert who uses the natural surroundings to engage people with our world and our sense of self.

The first session will take place on Friday, November 8 and will be about engaging mindfully with the Paton Art Exhibition.

To book your free place, just contact Dunfermline Carnegie Library and Gallery on (01383) 602365 or e-mail at dclg@onfife.com .