Scots who live by the sea could live longer, new study finds

Being next to blue spaces such as seas, rivers, lochs and reservoirs could have a number of health benefits for adults, improving the quality and longevity of their lives.

One benefit includes a stronger immune system, increasing the body's white blood cell count, according to a Visit Scotland study.

Scots could live longer and healthier lives by staying by the sea

65% of UK adults believe living by the sea has reduced their depression and anxiety (Image: Beth Wolff/Getty Images) Some 65% UK adults polled by YouGov for Visit Scotland said being next to water helped reduce their anxiety and depression. A total of 80% believe it has a calming effect, while around 73% say it has helped reduce stress in their lives.

More than half of those surveyed have said being near a body of water has helped them sleep better.

Another study commissioned by property developer Westpoint Homes revealed more than half of Scottish house hunters prioritise "peaceful and quiet surroundings" when looking for a property. 

In the poll for Westpoint Homes, half of Scottish adults believe their current living situation can have a positive effect on their mental health, while 69% say living near green spaces boosts their mental well-being.

Further studies have shown that being near a body of water can result in improved relaxation, better social interactions, a boost in brain health and enhanced physical activity. 

Various studies have shown the benefits of living by water (Image: Getty Images) A Visit Scotland spokesperson said: “The general debate around the benefits of ‘green spaces’ on human living is generally well known but there is also a growing body of evidence which highlights the benefits to people of being near water, ‘blue spaces’ as such, whether this is being near the sea and oceans, or rivers, waterfalls and canals. 

“There are numerous studies and programs that are investigating what the beach does to our brain, how living in close proximity to water can impact us in urban areas and how water can improve happiness and wellbeing, how water can improve our mental health.”

Stephen Cullis, Chairman, Westpoint Homes, said: “These results are no surprise and our own internal data showed there was a real appetite for this type of property, that’s why we began to develop Braidlaw Rise in West Kilbride in the first place. It’s where coastal living meets modern comfort and convenience.

"Nestled within the beautiful rolling countryside and a mere two-minute drive from the picturesque shores of the Ayrshire coastline. With the sea just a stone's throw away, residents can relish in the natural environment with easy reach of essential amenities.

“With its scenic seaside views, walks and cultural attractions, it continues to be a much-loved destination. It has plenty to offer adventure-seeking families and outdoor enthusiasts with hiking and nature walks along the Ayrshire Coastal Path which boasts breathtaking views of the Firth of Clyde and the beautiful silhouette of the Isle of Arran. Golfers can enjoy a round of 18 holes at West Kilbride Golf Club.”

“The area benefits from excellent transport links, including a railway station connecting residents to Glasgow and other nearby towns, making it an attractive option for those seeking a serene coastal lifestyle with a great work-life balance.”